jeannieselby's Journal, 13 February 2015

Happy Friday the 13th. Always a good day, and started off right with the scale. Now to maintain momentum thru the next few weeks of challenges.
285.0 lb Lost so far: 12.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2015:
2498 kcal Fat: 100.57g | Prot: 71.68g | Carb: 322.55g.   Breakfast: Prune Juice, Dunkin' Donuts Iced Coffee with Cream (large), Fage Total Greek Yogurt with Peach. Lunch: Thai Chicken Pizza (Thin Crust), Gluten-Free Focaccia, Baked Brie & Roasted Garlic (w/o b), Member's Mark Purified Water. Dinner: Red Lobster Hand-Shucked Oysters (1 Dozen), Fresh & Easy Seafood Cocktail Sauce, Boar's Head Horseradish, Tropicana Lemonade, Waterfront Bistro Crispy Breaded Calamari, Lolo's Chicken & Waffles Two pieces of Golden Fried Catfish, 12-15 oz. fillets, Bandana's Bar-B-Q BBQ Beans, Stonemill Kitchens Homestyle Red Skin Potato Salad. Snacks/Other: Stop & Shop Mini Choclate Cupcakes, AMC Movie Theater Popcorn (Large), Hawaiian Punch Fruit Juicy Red. more...
on diet jeannieselby's own diet   losing 9.3 lb a week

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Great loss Jeannie! 
13 Feb 15 by member: mishy007


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