jeannieselby's Journal, 10 February 2015

Switching my meals around was easy enough, unfortunately the scales didn't agree with the intention. Been super busy, and not tracking, but back on target today.
289.0 lb Lost so far: 8.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2015:
1902 kcal Fat: 73.83g | Prot: 67.31g | Carb: 246.89g.   Breakfast: cream top Apricot Mango, Kern's Mango Nectar, Dunkin' Donuts Iced Coffee with Cream (large). Lunch: Potbelly Skinny Tuna Salad on Wheat. Dinner: Cream (Half & Half), Land O'Lakes Sweet Cream & Salted Whipped Butter, Schwan's Creamy Mashed Potatoes, Monterey Mushrooms Mushrooms, Sprouts 50/50 Salad blend, Schwan's Ancient Grain Encrusted Cod, Sweet Red Peppers, Backyard Farms Tomatoes on The Vine, Panera panera bread Poppy seed dressing, Tap Water. Snacks/Other: Albertsons Mini Pretzels, Tap Water, Albertsons Mini Pretzels, Schwan's Vanilla Ice Cream Sandwich, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
on diet jeannieselby's own diet   gaining 5.1 lb a week

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