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Feeling extra swelling today, and a good amount of soreness. My muscles is shocked! Tried the mike mentzer 1set all out. I don’t have a workout buddy to help maximize the effort, well I have 3 but all they do is look at me so I did drop sets, only rest was taking the plates out. Cut out 30 minutes of my workout time as well 🤔
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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2281 kcal
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Fat: 47.60g | Prot: 174.43g | Carb: 283.37g.
Breakfast: Egg, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Gala Apples, Great Value Chocolate Milk 1%. Lunch: Golden Star Jasmine Rice, Egg, Ground Beef (95% Lean / 5% Fat), Gala Apples, Great Value Chocolate Milk 1%. Dinner: Watermelon, Ground Beef (95% Lean / 5% Fat), Golden Star Jasmine Rice, Great Value Chocolate Milk 1%. more...
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gaining 8.4 lb a week
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 Comments
Yeah, I'm really focusing on failure now. Also, doing bench with a closer grip with the elbows flaring out more. I really felt it in the chest.
28 May 23 by member: -Diablo
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Yea the close grip bench, I’ve been doing those as finishers too. I feel the wide grip hits the outer more and the close grip hits the inner cuz you get that squeeze at the top. But man this style it’s like once you hit the top reps that feels like the red zone for your muscles you stay there reps after reps till it’s done. I kinda like it!
28 May 23 by member: Supergainz1
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Lol today actually. I was contemplating whether I should rest or workout last night. Woke up this morning and was like I need to rest. Haven’t felt this kind of soreness since I just started working out! I shocked my metabolism! 🤔
28 May 23 by member: Supergainz1
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I forgot about rest days. Don't know if I can fit them in.
28 May 23 by member: -Diablo
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I was thinking about it today, just walked the dogs. Now getting ready for the 24 hour gym. Our Planet Fitness hours suck. Now they aren't even 24 hours once a week. Closes at 11 during the week. 9 on Fridays, and 7 on the weekend. 😭
28 May 23 by member: -Diablo
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Wait you have 3 workout buddies but all they do is look at you?? Should we be concerned for you? That sounds less like workout buddies and more like stalkers. Be careful!!!🤣
29 May 23 by member: Yearofhealth2023
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You said it yoh! Calling them stalkers is too kind! Sometimes they lick my face while I’m benching, I handle that but then they go for the armpits
29 May 23 by member: Supergainz1
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Be careful they dont go lower or you may be in serious trouble there🤨
29 May 23 by member: Yearofhealth2023
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29 May 23 by member: Supergainz1
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