Yea! I did it! Down below 165 before the cruise starts!
|
164.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2023:
|
1031 kcal
|
Fat: 61.16g | Prot: 76.87g | Carb: 51.68g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Coffee, Cinnamon, Native Forest Unsweetened Organic Coconut Cream, Carrington Farms MCT Oil Powder, Kroger Heavy Whipping Cream. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Oranges, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Oven Baked Potato French Fries (from Frozen), Garden Cuts Green Leaf Lettuce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Mixed Nuts. more...
|
losing 12.6 lb a week
|
Comments
26 May 23 by member: Mistybenner
|
26 May 23 by member: Sternfan
|
27 May 23 by member: rhontique
|
27 May 23 by member: collpeanut13
|
Yay!! Way to go. I am still holding at 166. I am doing Ketovore. Keto got me down 64 lbs. A1C 10.5 to a 5.0. I retired in Texas. Good to see you dropping weight gives me hope too.
27 May 23 by member: Smylynn Black
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|