Draglist's Journal, 19 May 2023

230.6 lb Lost so far: 94.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 48.22g | Prot: 89.52g | Carb: 69.22g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Egg. Dinner: Red Table Wine , Applegate Farms Charcuterie Plate. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...

3149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 25 minutes, Fitbit - 19 hours and 35 minutes. more...