Draglist's Journal, 18 May 2023

229.3 lb Lost so far: 95.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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3177 kcal

Fat: 128.75g | Prot: 213.00g | Carb: 109.80g.   Breakfast: Guacamole, Blackberries , America's Choice Bacon Thick Sliced, Farm Fresh Hard Boiled Eggs, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Planters Deluxe Mixed Nuts, Butter , Italian Bread , Ruth's Chris Steakhouse Chopped Salad, Aldi Skirt Steak, Margarita, Coca-Cola Diet Coke (Can). Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Broiled Shrimp, Crab Cake, Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...

3487 kcal

Activities & Exercise: Fitbit - 24 hours. more...