Weigh In record (no journal entry) for 24 May 2023
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166.7 lb
Lost so far: 7.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1041 kcal
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Fat: 19.37g | Prot: 140.65g | Carb: 81.21g.
Breakfast: 오이 (껍질 포함), 하림 닭가슴살 오리지널. Lunch: 한끼통살 닭가슴살 핵불닭, 하림 닭가슴살 오리지널. Dinner: Quaker 오트밀 오리지널, 하림 닭가슴살 오리지널. Snacks/Other: 닥터유 한입쏙 단백질바, 미주라 미주라 토스트 비스켓. more...
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losing 0.3 lb a week
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