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I'm so happy with how it's going. I feel great!
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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999 kcal
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Fat: 75.72g | Prot: 71.08g | Carb: 12.82g.
Breakfast: Chipotle Mexican Grill Pork Carnitas, Spectrum Organic Virgin Coconut Oil, Coffee, Scrambled Egg. Dinner: Simply Seafood Wild Pacific Keta Salmon, Spectrum Organic Virgin Coconut Oil, Crystal Farms Shredded Cheddar Cheese, Cooked Cauliflower. Snacks/Other: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese. more...
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losing 8.8 lb a week
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