Draglist's Journal, 13 May 2023

227.3 lb Lost so far: 97.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 103.54g | Prot: 132.39g | Carb: 148.41g.   Lunch: Soleil Berry Sparkling Water, Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Dinner: Parmesan Cheese (Grated), Coffee, Whiskey, LIDL Garden Salad, Bonefish Grill Fried Calamari, Spaghetti with Meat Sauce (Entree) , Italian Bread , Red Table Wine, Italian Salad Dressing , Butter , Stuffed Mushrooms, Veal Parmigiana, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2223 kcal

Activities & Exercise: Fitbit - 24 hours. more...