love2educate's Journal, 18 May 2023

238.6 lb Lost so far: 52.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 86.30g | Prot: 180.16g | Carb: 289.14g.   Breakfast: Honey , Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Don Pancho High Fiber Low Carb Wraps, Factor 75 Grilled Chicken A La Vodka. Dinner: Isernio's Italian Chicken Sausage , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green Peas , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Nature's Garden Probiotic Apricots, Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Vanilla, 2% Milkfat Cottage Cheese, Green Peas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas . more...

3537 kcal

Activities & Exercise: Apple Health - 24 hours. more...