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Walking daily. Tuesday walked 1.2 miles in 35 minutes, with fewer rest stops. Back is giving me less pain. Gardening daily. Taking pre- and pro-biotics is cutting my appetite, and I am having fewer cravings for sweets.
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166.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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198 kcal
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Fat: 15.12g | Prot: 1.87g | Carb: 15.43g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Nutpods French Vanilla Unsweetened Creamer, Nutiva Organic MCT Powder, Native Forest Unsweetened Organic Coconut Cream, Cinnamon, Coffee, Hershey's Natural Unsweetened Cocoa, Judee's Heavy Cream Powder. more...
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losing 0.9 lb a week
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 Comments
get well soon and keep your spirits up, a hello from a little French girl 🙋 ♀️ 👋😉
17 May 23 by member: campingcar38
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17 May 23 by member: campingcar38
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You're doing great Texas. Nice drop!
18 May 23 by member: shirfleur 1
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18 May 23 by member: shirfleur 1
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Bonjour, shirfleur,enchanté de faire ta connaissance 🤗
18 May 23 by member: campingcar38
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amazing inspiring me to stick to my daily walking goal!
18 May 23 by member: DAZEY_iz_Well
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