Weigh In record (no journal entry) for 14 May 2023
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128.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1931 kcal
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Fat: 101.33g | Prot: 133.34g | Carb: 131.15g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, La Preferida Canned Black Beans, Chosen Foods 100% Pure Avocado Oil, Kroger Chili Lime Almonds , Calavo Avocado, Torani Sugar Free Coconut Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Carrots , Cottage Inn Garlic Cheese Bread, Hidden Valley Buttermilk Ranch Dressing, Cauliflower , Fettuccine, Trader Giotto's Organic Spaghetti Sauce, Wal-Mart Boneless Skinless Chicken Breast, Sargento Natural Provolone Cheese, Meijer Italian Bread Crumbs, Bertolli Extra Virgin Olive Oil. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sargento Natural Provolone Cheese, Meijer Italian Bread Crumbs, Trader Giotto's Organic Spaghetti Sauce, Bertolli Extra Virgin Olive Oil. Snacks/Other: Great Value Creamy Peanut Butter, Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Sunsweet Pitted Dates, McCormick Pure Vanilla Extract, Torani Sugar Free Coconut Syrup, Great Value Stevia , Great Value Almond Milk Vanilla Unsweetened , Hershey's Special Dark Cocoa Powder, Thai Kitchen Unsweetened Coconut Milk, Eggland's Best Large Grade A Eggs, Celestial Seasonings Cinnamon Apple Spice Tea. more...
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losing 7.0 lb a week
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 Comments
I don’t normally weigh in this close together but I’m trying to show it’s normal to fluctuate daily. I fluctuate between 130 and 128 pounds.
Happy Mother’s Day FS moms! 🩵
14 May 23 by member: StormsGirl
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21 May 23 by member: StormsGirl
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