Weigh In record (no journal entry) for 13 May 2023
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129.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1816 kcal
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Fat: 107.11g | Prot: 149.21g | Carb: 72.94g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, McCormick Grill Mates Mojito Lime Marinade, Chosen Foods 100% Pure Avocado Oil, Torani Sugar Free Coconut Syrup, Great Value Dry Roasted Peanuts, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Great Value Powdered Peanut Butter, Butterball Everyday Frozen Turkey Breakfast Sausage , Hershey's Special Dark Cocoa Powder, Great Value Almond Milk Vanilla Unsweetened , Great Value Stevia , Spectrum Chia Seeds, Trader Joe's Raw Pepitas, McCormick Pure Vanilla Extract. Dinner: Watermelon , White Grapes, Kroger Chili Lime Almonds , Sam's Choice Fully Cooked Turkey Bacon Slices, Wal-Mart Boneless Skinless Chicken Breast, McCormick Grill Mates Mojito Lime Marinade, Chosen Foods 100% Pure Avocado Oil, Calavo Avocado. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Stevia , Thai Kitchen Unsweetened Coconut Milk, Great Value Creamy Peanut Butter, Hellmann's Light Mayonnaise, Great Value Solid White Albacore Tuna in Water, Sweet Potato , Unsalted Butter Stick. more...
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gaining 0.3 lb a week
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