Weigh In record (no journal entry) for 13 May 2023
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202.4 lb
Lost so far: 1.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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986 kcal
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Fat: 19.60g | Prot: 35.84g | Carb: 61.21g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Dinner: Yuengling Traditional Lager, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Grapes, Michelob Ultra Light Beer, Nature Valley Biscuits with Peanut Butter, Taco Bell Miller Lite - 16Oz. more...
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losing 9.8 lb a week
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