| July 2023 |
| Fri 14th: |
1517 *
|
80%
|
fat: 68.13g |
| |
protein: 157.25g |
| |
carbs: 80.88g |
|
-
|
-
|
| Sun 9th: |
686 *
|
36%
|
fat: 33.00g |
| |
protein: 47.00g |
| |
carbs: 51.20g |
|
-
|
-
|
| Thu 6th: |
578 *
|
30%
|
fat: 23.88g |
| |
protein: 83.50g |
| |
carbs: 10.25g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
430 *
|
23%
|
fat: 23.00g |
| |
protein: 32.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 7th: |
350 *
|
18%
|
fat: 17.00g |
| |
protein: 31.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 6th: |
983 *
|
52%
|
fat: 47.88g |
| |
protein: 104.50g |
| |
carbs: 49.75g |
|
-
|
-
|
| Fri 2nd: |
1546 *
|
81%
|
fat: 100.43g |
| |
protein: 136.60g |
| |
carbs: 37.07g |
|
-
|
-
|
| Thu 1st: |
793 *
|
42%
|
fat: 39.38g |
| |
protein: 95.50g |
| |
carbs: 25.25g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
815 *
|
43%
|
fat: 42.91g |
| |
protein: 92.09g |
| |
carbs: 30.17g |
|
-
|
-
|
| Tue 30th: |
863 *
|
45%
|
fat: 44.38g |
| |
protein: 99.50g |
| |
carbs: 25.25g |
|
-
|
-
|
| Mon 29th: |
833 *
|
44%
|
fat: 41.88g |
| |
protein: 106.50g |
| |
carbs: 14.75g |
|
-
|
-
|
| Sun 28th: |
760 *
|
40%
|
fat: 45.00g |
| |
protein: 53.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 26th: |
2087 *
|
110%
|
fat: 81.09g |
| |
protein: 141.81g |
| |
carbs: 74.85g |
|
-
|
-
|
| Thu 25th: |
1898 *
|
100%
|
fat: 79.28g |
| |
protein: 114.53g |
| |
carbs: 125.59g |
|
-
|
-
|
| Tue 23rd: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sun 21st: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 20th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 19th: |
255 *
|
13%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 10.50g |
|
-
|
-
|
| Thu 18th: |
878 *
|
46%
|
fat: 42.38g |
| |
protein: 86.00g |
| |
carbs: 43.75g |
|
-
|
-
|
| Wed 17th: |
598 *
|
31%
|
fat: 28.88g |
| |
protein: 72.50g |
| |
carbs: 26.25g |
|
-
|
-
|
