Weigh In record (no journal entry) for 12 May 2023
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203.8 lb
Lost so far: 0.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1883 kcal
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Fat: 72.78g | Prot: 129.15g | Carb: 101.29g.
Breakfast: Atkins Strawberry Shake. Lunch: Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-Fil-A Chick-Fil-A Chicken Sandwich. Snacks/Other: Yuengling Traditional Lager, Teddie Super Chunky Old Fashioned Peanut Butter, Miller Brewing Company Lite Beer (Bottle), Babybel Mini Original Cheese, Nature Valley Biscuits with Peanut Butter. more...
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gaining 0.4 lb a week
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