Weigh In record (no journal entry) for 11 May 2023
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167.3 lb
Lost so far: 7.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2075 kcal
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Fat: 48.84g | Prot: 151.53g | Carb: 251.97g.
Lunch: 곰곰 곰곰 소중한 우리쌀 현미밥, 알쉐프 난백. Dinner: 알쉐프 난백, 한끼통살 한끼통살 데리야끼, 곰곰 곰곰 소중한 우리쌀 현미밥. Snacks/Other: 미주라 통밀 크래커, 냉동 블루베리, 그릭데이 그릭요거트, 연세 연세우유 초코생크림빵, 찐고구마, 마이프로틴 초콜릿 스무스. more...
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gaining 6.2 lb a week
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