Weigh In record (no journal entry) for 09 May 2023
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166.9 lb
Lost so far: 7.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1128 kcal
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Fat: 7.59g | Prot: 90.82g | Carb: 172.50g.
Breakfast: 호박고구마, 마이프로틴 초콜릿 스무스. Lunch: 현미밥, 하림 닭가슴살 오리지널. more...
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losing 1.5 lb a week
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bewarmperson's weight history
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