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Down to 225.8 after some keto eating. Hoping to find the 'teens and below this month.
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225.8 lb
Lost so far: 99.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1880 kcal
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Fat: 119.13g | Prot: 143.68g | Carb: 56.78g.
Breakfast: Water, Coffee. Lunch: Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Premier Nutrition High Protein Shake - Chocolate, Egg. Dinner: Soleil Berry Sparkling Water, Wonton (Meat Filled Fried Won Ton), Egg Roll with Beef and/or Pork, Kung Pao Chicken, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. more...
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2531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 59 minutes, Fitbit - 22 hours and 1 minute. more...
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losing 0.1 lb a week
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 Comments
Good luck! I would like to get in the lower 180s.
05 May 23 by member: -MorticiaAddams
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Good luck to you too! I weighed 180 at 19!
05 May 23 by member: Draglist
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