Weigh In record (no journal entry) for 03 May 2023
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170.4 lb
Lost so far: 4.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1996 kcal
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Fat: 43.52g | Prot: 169.91g | Carb: 220.66g.
Breakfast: 한끼통살 허니소이. Lunch: 밥, 한끼통살 한끼통살 떡볶이맛, 한끼통살 닭가슴살 핵불닭. Dinner: 곰곰 곰곰 소중한 우리쌀 현미밥, 한끼통살 스리라차 마요, 알쉐프 난백. Snacks/Other: 그릭데이 그릭요거트, 잠백이 릴라바 피넛버터, 미주라 통밀 크래커. more...
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losing 2.2 lb a week
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