Weigh In record (no journal entry) for 28 April 2023
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128.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1928 kcal
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Fat: 113.20g | Prot: 134.29g | Carb: 105.87g.
Breakfast: Great Value Creamy Peanut Butter, Calavo Avocado, Great Value Honey Graham Crackers, Fage Total 0% Greek Yogurt (Container), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Spectrum Organic Coconut Oil, Sam's Choice Fully Cooked Turkey Bacon Slices, Sam's Choice Hickory Smoked Uncured Bacon, Marketside Organic Cage Free Brown Eggs, Great Value Stevia , Great Value Provolone & Mozzarella Blend , Torani Sugar Free Coconut Syrup, Granny Smith Apples, Coffee, Meijer Raw Pecans, Thai Kitchen Unsweetened Coconut Milk. Lunch: Granny Smith Apples, Kroger Chili Lime Almonds , Mission Carb Balance Soft Taco Flour Tortillas, Tostitos Creamy Salsa, Jennie-O Ground Turkey 85/15. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Caribbean Jerk Wing Seasoning Mix, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sweet Potato , Cooked Broccoli (from Fresh). Snacks/Other: Strawberries , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Daisy 4% Small Curd Cottage Cheese, Great Value Stevia , Meijer Raw Pecans, McCormick Pure Vanilla Extract, Quaker Rice Cakes - Apple Cinnamon, Kroger Chili Lime Almonds , Jack Link's Teriyaki Beef Jerky (26g), Great Value Creamy Peanut Butter. more...
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losing 1.1 lb a week
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