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haven't had time to post here much but sticking pretty well to the diet, mostly cutting out eating after supper, and am eating the oatmeal in the mornings as it keep me full most of the day.
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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607 kcal
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Fat: 3.68g | Prot: 14.60g | Carb: 140.17g.
Breakfast: Brown Sugar, Hiland Fat Free Skim Milk, Great Value Raisins, Apples, Oatmeal. Snacks/Other: Bananas. more...
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3348 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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 Comments
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Hey friend! Ive been visiting with my daughter for the last two weeks. That is why I haven't sent you another message. I am cheering you on though. You can stay on this diet with me, right? :) I send this with a prayer. GBU- ANN
04 Feb 15 by member: Karriann777
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oxdrover's weight history
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