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Can't believe it's Thursday and I haven't weighed in or logged food and exercise this week. VERY busy setting up the church Garage sale this Saturday. Moved all my furniture, bought paint, pans and rollers to paint the apartment this week. Have to be done by Friday May 5! Visitors. Busy helps with weightless though, no time to eat!
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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965 kcal
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Fat: 41.04g | Prot: 59.46g | Carb: 74.35g.
Breakfast: Cheddar Cheese, Coffee, Water. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cracker Barrel Cheddar Cheese, Roasted Potato (Fat Not Added in Cooking), President's Choice Oven Roasted Turkey Breast. Snacks/Other: Lemon Juice (Canned or Bottled), Hard-Boiled Egg, Bragg Apple Cider Vinegar, Water, Kirkland Signature Pitted Prunes, Copper Moon Malbec. more...
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3244 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Housework - 2 hours and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes. more...
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losing 0.4 lb a week
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