Weigh In record (no journal entry) for 28 April 2023
|
172.0 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2023:
|
120 kcal
|
Fat: 1.10g | Prot: 24.00g | Carb: 3.00g.
Breakfast: 한끼통살 화이트머쉬룸. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bewarmperson's weight history
|