Weigh In record (no journal entry) for 27 April 2023
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173.5 lb
Lost so far: 1.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1872 kcal
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Fat: 20.53g | Prot: 131.20g | Carb: 288.89g.
Breakfast: 한끼통살 떡볶이, 곰곰 곰곰 소중한 우리쌀 현미밥. Lunch: 한끼통살 닭가슴살 갈릭, 현미밥, 한끼통살 스리라차 마요. Dinner: 곰곰 곰곰 소중한 우리쌀 현미밥, 한끼통살 스리라차 마요. more...
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gaining 7.7 lb a week
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