Weigh In record (no journal entry) for 26 April 2023
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172.4 lb
Lost so far: 2.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1950 kcal
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Fat: 45.38g | Prot: 136.30g | Carb: 242.68g.
Breakfast: 산과들에 순수가온, 그릭데이 그릭요거트, 블루베리 (무당, 냉동). Lunch: 한끼통살 한끼통살 데리야끼, 에잇템 한끼통살 허니페퍼머스타드, 현미밥. Dinner: 곰곰 곰곰 소중한 우리쌀 현미밥, 알쉐프 난백. Snacks/Other: 미주라 통밀 크래커, 미주라 통밀 크래커, Quest Nutrition 퀘스트바 오트밀 초코렛칩. more...
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gaining 6.7 lb a week
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