Weigh In record (no journal entry) for 28 January 2015
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2015:
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1528 kcal
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Fat: 62.36g | Prot: 87.56g | Carb: 160.11g.
Breakfast: Maple Syrup, Apples, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Herta Allumettes de Lardons Fumees, Alouette Creme Fraiche, Balsamic Vinegar, Parmesan Cheese (Shredded), Arugula Lettuce, Spaghetti, Egg. Dinner: Veal Meat, Broccoli, Bean Sprouts, Soy Sauce, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Clementines, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2721 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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