Weigh In record (no journal entry) for 23 April 2023
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169.5 lb
Lost so far: 5.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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668 kcal
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Fat: 5.99g | Prot: 45.01g | Carb: 106.50g.
Lunch: 현미밥, 에잇템 한끼통살 허니페퍼머스타드. more...
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losing 1.5 lb a week
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bewarmperson's weight history
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