twookie's Journal, 27 January 2015

208.2 lb Lost so far: 21.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 93.10g | Prot: 105.56g | Carb: 127.97g.   Breakfast: Bananas, Kirkland Signature Whole Milk, Bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapefruit (Pink and Red). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Extra Fancy Mixed Nuts. more...

2358 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...