Weigh In record (no journal entry) for 20 January 2015
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1103 kcal
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Fat: 53.65g | Prot: 73.18g | Carb: 86.10g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Grapefruit (Pink and Red), Pork Spareribs (Lean Only Eaten). more...
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losing 2.8 lb a week
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twookie's weight history
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