Draglist's Journal, 21 April 2023

224.0 lb Lost so far: 101.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 78.47g | Prot: 135.49g | Carb: 100.65g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pepsi Diet Pepsi (20 oz), Pizza Hut Stuffed Pizza Rollers, 14" Pepperoni Pizza , Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Emerald Dry Roasted Almonds 100 Calorie Pack, Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Fitbit - 22 hours and 49 minutes. more...