Weigh In record (no journal entry) for 22 April 2023
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169.8 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2191 kcal
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Fat: 52.95g | Prot: 125.24g | Carb: 300.35g.
Lunch: 햇반 현미 귀리 곤약밥, 에잇템 한끼통살 허니페퍼머스타드. Dinner: 수육국밥, 수육국밥. Snacks/Other: 롯데 구구콘. more...
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losing 10.8 lb a week
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