Weigh In record (no journal entry) for 20 April 2023
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172.8 lb
Lost so far: 1.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1494 kcal
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Fat: 32.83g | Prot: 112.06g | Carb: 186.10g.
Breakfast: 마이프로틴 임팩트웨이, 그릭데이 그릭요거트 라이트. Lunch: 현미밥, 한끼통살 화이트머쉬룸, 한끼통살 닭가슴살 핵불닭. Dinner: 과일 참외. Snacks/Other: 미주라 통밀 크래커, 마이프로틴 육겹바 쿠키앤크림, 찐고구마. more...
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losing 11.6 lb a week
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