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Recording everything still works. Lost 6 lbs in the last week.
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236.8 lb
Lost so far: 54.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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3253 kcal
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Fat: 124.94g | Prot: 183.19g | Carb: 291.08g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Honey, Fried Egg, Cream (Half & Half). Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Safeway Baby Carrots , Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Bean Soup, Isernio's Italian Chicken Sausage. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kraft Cheez Whiz Cheese Dip Original, Deutsche Kuche Bavarian Soft Pretzel, Sierra Nevada Stout, Joy Cone Classic Waffle Cones, Great Value Butter Pecan Ice Cream , Starbucks Salted Caramel Cream Cold Brew (Grande), Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas . more...
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losing 2.5 lb a week
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 Comments
Same, but I only lost 5.5! LOL
20 Apr 23 by member: Danana
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21 Apr 23 by member: love2educate
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