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It’s happening! 😂
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238.2 lb
Lost so far: 52.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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2908 kcal
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Fat: 116.73g | Prot: 123.82g | Carb: 286.53g.
Breakfast: Fried Egg, Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds). Lunch: Don Pancho Carb Control Wrap, Factor Spicy Jalapeño Beef Bowl. Dinner: Open Nature Cauliflower Crust Pizza Roasted Vegetable, Fever Tree Premium Ginger Beer (200ml). Snacks/Other: Reese's Mini Peanut Butter Egg, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Skinny Pop Popcorn, Strawberry-Rhubarb Pie (Two Crust), Starbucks Salted Caramel Cream Cold Brew (Grande), Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR, Bananas . more...
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losing 4.5 lb a week
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