|
15/4/23 - ga terasa bulan puasa tinggal menghitung hari dan alhamdulilah udh lost cukup banyak dari 57,1 sekarang 52,75 kg✨
|
116.2 lb
Lost so far: 22.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
628 kcal
|
Fat: 24.18g | Prot: 40.71g | Carb: 64.50g.
Dinner: Kari Ayam, Kari Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Melon. more...
|
losing 1.5 lb a week
|