| April 2023 |
| Tue 18th: |
774 *
|
97%
|
fat: 38.34g |
| |
protein: 54.20g |
| |
carbs: 49.84g |
|
-
|
-
|
| Sun 16th: |
425 *
|
53%
|
fat: 14.98g |
| |
protein: 27.61g |
| |
carbs: 43.77g |
|
-
|
-
|
| Sat 15th: |
628 *
|
78%
|
fat: 24.18g |
| |
protein: 40.71g |
| |
carbs: 64.50g |
|
-
|
-
|
| Fri 14th: |
525 *
|
66%
|
fat: 18.58g |
| |
protein: 23.16g |
| |
carbs: 67.88g |
|
-
|
-
|
| Thu 13th: |
203 *
|
25%
|
fat: 2.31g |
| |
protein: 4.65g |
| |
carbs: 39.94g |
|
-
|
-
|
| Mon 10th: |
548 *
|
68%
|
fat: 20.87g |
| |
protein: 36.63g |
| |
carbs: 53.62g |
|
-
|
-
|
| Sat 8th: |
359 *
|
45%
|
fat: 13.73g |
| |
protein: 10.53g |
| |
carbs: 51.29g |
|
-
|
-
|
| Fri 7th: |
385 *
|
48%
|
fat: 11.70g |
| |
protein: 21.44g |
| |
carbs: 50.43g |
|
-
|
-
|
| Thu 6th: |
606 *
|
76%
|
fat: 26.46g |
| |
protein: 34.81g |
| |
carbs: 62.84g |
|
-
|
-
|
| Wed 5th: |
491 *
|
61%
|
fat: 24.10g |
| |
protein: 29.56g |
| |
carbs: 42.75g |
|
-
|
-
|
| Tue 4th: |
585 *
|
73%
|
fat: 18.68g |
| |
protein: 38.52g |
| |
carbs: 67.24g |
|
-
|
-
|
| Mon 3rd: |
342 *
|
43%
|
fat: 10.79g |
| |
protein: 17.94g |
| |
carbs: 44.44g |
|
-
|
-
|
| Sun 2nd: |
498 *
|
62%
|
fat: 16.43g |
| |
protein: 27.73g |
| |
carbs: 58.66g |
|
-
|
-
|
| Sat 1st: |
348 *
|
44%
|
fat: 9.81g |
| |
protein: 25.31g |
| |
carbs: 39.83g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
547 *
|
68%
|
fat: 19.74g |
| |
protein: 37.68g |
| |
carbs: 53.01g |
|
-
|
-
|
| Thu 30th: |
396 *
|
50%
|
fat: 14.15g |
| |
protein: 26.33g |
| |
carbs: 38.71g |
|
-
|
-
|
| Wed 29th: |
423 *
|
53%
|
fat: 4.78g |
| |
protein: 13.58g |
| |
carbs: 83.37g |
|
-
|
-
|
| Tue 28th: |
446 *
|
56%
|
fat: 19.70g |
| |
protein: 27.76g |
| |
carbs: 38.76g |
|
-
|
-
|
| Mon 27th: |
670 *
|
84%
|
fat: 25.81g |
| |
protein: 42.20g |
| |
carbs: 66.47g |
|
-
|
-
|
| Sun 26th: |
556 *
|
70%
|
fat: 10.92g |
| |
protein: 68.44g |
| |
carbs: 39.42g |
|
-
|
-
|
