Weigh In record (no journal entry) for 24 January 2015
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1817 kcal
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Fat: 76.53g | Prot: 126.92g | Carb: 165.89g.
Breakfast: Dried Prune, Oats , Pomegranate, Super U fromage blanc 0%, Honey . Lunch: Harry's Burger Gourmand aux Graines & Céréales, Olive Oil, U Steak Haché, Red Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Cheddar Cheese, Sweet Cucumber Pickles, Mixed Salad Greens. Dinner: Pesto Sauce, Onions, Carrots, Baked or Broiled Cod, Fennel Bulb. Snacks/Other: McVitie's Sablés Anglais (10g), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2514 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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