jeannieselby's Journal, 23 January 2015

15 lbs to next goal!!! Brother in Law's b-day this weekend, Mine next. Visitors from Corporate office in town for another week - ARGH. Challenge for another 6 weeks - so... Have to convenience myself I CAN DO THIS! 2.5 lbs a week is not excessive, and certainly obtainable if I "Stay on Target".

Have meet & greet on Sunday from internet dating site - another reason to focus. PLEASE HELP ME!
288.0 lb Lost so far: 9.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2015:
2184 kcal Fat: 98.28g | Prot: 90.54g | Carb: 240.91g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (large), Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Tuna salad on wheat, Zapp's Salt & Vinegar Potato Chips, Member's Mark Purified Water. Dinner: Creamed Macaroni with Cheese, Wild Harvest Sweet Italian Chicken Sausage, Cooked Collards (from Fresh). Snacks/Other: Danish Pastry with Fruit, Schwan's Vanilla Ice Cream Sandwich. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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Comments 
Take it easy and allow your body to release the weight naturally - if you say I will lose 2.5 lb a week every week, you may set yourself up for becoming frustrated. STAY on track and let the body take its course. 
23 Jan 15 by member: HCB

     
 

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