Weigh In record (no journal entry) for 13 April 2023
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173.1 lb
Lost so far: 1.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1052 kcal
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Fat: 33.30g | Prot: 69.67g | Carb: 117.74g.
Breakfast: 산과들에 순수가온, 그릭데이 그릭요거트, 블루베리 (무당, 냉동). Lunch: 한끼통살 핫양념치킨, 현미밥. more...
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losing 4.6 lb a week
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bewarmperson's weight history
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