A Beautiful Dreamer's Journal, 23 January 2015

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Weigh In record (no journal entry) for 23 January 2015

252.0 lb Lost so far: 4.0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:

490 kcal

Fat: 41.00g | Prot: 22.00g | Carb: 5.00g. Breakfast: Johnsonville Beef Summer Sausage, Johnsonville Beef Summer Sausage. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...

3025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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A Beautiful Dreamer's Journal, 23 January 2015

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