Weigh In record (no journal entry) for 23 January 2015
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1529 kcal
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Fat: 69.87g | Prot: 68.56g | Carb: 169.42g.
Breakfast: Pomegranate, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Pumpernickel Bread, Butter, Tomatoes, Cucumber (with Peel), Egg. Dinner: Olive Oil, Flour Tortilla, Auchan Crème Fraîche Légère, Sweet Red Peppers, Green Peppers, Veal Loin, Onions. Snacks/Other: McVitie's Sablés Anglais (10g), Pink Lady Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2457 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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