Draglist's Journal, 05 April 2023

225.0 lb Lost so far: 100.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1732 kcal

Fat: 79.62g | Prot: 153.91g | Carb: 110.13g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Water, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Quest Chocolate Brownie Protein Bar, Emerald Cashews & Almonds with Dried Cranberries. Dinner: Kirkland Signature Three Berry Blend, Signature Farms Garden Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Ground Beef (Cooked), Kraft 100% Grated Parmesan Cheese, Victoria Marinara Sauce, Green Giant Veggie Spirals Carrots, Birds Eye Broccoli Florets, Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Sub-Lingual B-12 Tab, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Fitbit - 22 hours and 24 minutes. more...