Weigh In record (no journal entry) for 09 April 2023
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131.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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353 kcal
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Fat: 20.78g | Prot: 31.91g | Carb: 10.28g.
Breakfast: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Skotidakis Feta Cheese, Blueberries , Strawberries , Spinach , Deli Sliced Ham, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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gaining 0.2 lb a week
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 Comments
.2 of a pound is a good catch! Keep tracking. For me it is the best "alarm to pay attention"
13 Apr 23 by member: Judyrose1997
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