Weigh In record (no journal entry) for 08 April 2023
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173.3 lb
Lost so far: 1.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1868 kcal
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Fat: 18.28g | Prot: 113.88g | Carb: 314.69g.
Lunch: 면사랑 베트남식 양지쌀국수. Dinner: 한끼통살 한끼통살 데리야끼, 한끼통살 핫양념치킨, 햇반 현미 귀리 곤약밥. Snacks/Other: 알쉐프 난백, 소와나무 체다치즈, 찐고구마. more...
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losing 6.9 lb a week
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