JanusWoman's Journal, 21 January 2015

189.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 81.86g | Prot: 64.63g | Carb: 203.50g.   Breakfast: Maple Syrup , Quaker Old Fashioned Oats, 1% Fat Milk, Kiwi Fruit. Lunch: Kidney Beans (Canned), White Rice, Ground Beef (90% Lean / 10% Fat), Onions, Cooked Celery, Olive Oil , Sweet Red Peppers , Yellow Sweet Corn . Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter , Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Prawns, Avocados. Snacks/Other: Clementines, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...