jeannieselby's Journal, 20 January 2015

All the information I had stored on my phone is now history, as I was finally able to supposedly sync with the website! We'll see, meanwhile glad to be back on track. 6 weeks of challenges to go and my next goal is 19 lbs away. ARGH!
289.5 lb Lost so far: 7.5 lb.    Still to go: 124.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2015:
1712 kcal Fat: 68.63g | Prot: 101.87g | Carb: 181.17g.   Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Straus Family Creamery Organic Half & Half, Post Shredded Wheat Frosted Spoon Size Cereal, So Delicious Original Coconut Milk. Lunch: Applebee's Grilled Shrimp Skewer Salad, Peanuts. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Shaw's Sweet Italian Chicken Sausage, Water, j&j snack foods jalapeno soft pretzel, j&j snack foods jalapeno soft pretzel, j&j snack foods jalapeno soft pretzel. Snacks/Other: Water, Sunkist Minneola Tangelo Orange, Hershey's Rolo Milk Chocolate Chewy Caramels, Schwan's Vanilla Ice Cream Sandwich. more...
on diet jeannieselby's own diet   losing 1.2 lb a week

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