Weigh In record (no journal entry) for 20 January 2015
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208.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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823 kcal
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Fat: 38.06g | Prot: 21.41g | Carb: 103.07g.
Breakfast: Banquet Deep Dish Cheesy Ham & Potato Pie. Lunch: mature cheddar, Butter, Mestemacher Pumpernickel with Whole Rye Kernels. Snacks/Other: Apples (Drained, Sliced, Sweetened, Canned). more...
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losing 10.5 lb a week
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