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31/3/2023 - Alhamdulillah
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121.0 lb
Lost so far: 18.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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547 kcal
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Fat: 19.74g | Prot: 37.68g | Carb: 53.01g.
Dinner: Nasi Putih, Kikil, Soto Ayam. more...
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losing 7.7 lb a week
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elviradf.'s weight history
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