Weigh In record (no journal entry) for 31 March 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1922 kcal
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Fat: 41.79g | Prot: 131.80g | Carb: 253.56g.
Breakfast: 산과들에 순수가온, 빙그레 요플레 프로틴 MAX. Lunch: 한끼통살 닭가슴살 갈릭, 밥. Dinner: 햇반 햇반 작은공기, 한끼통살 닭가슴살 갈릭. Snacks/Other: 산과들에 순수가온. more...
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losing 2.3 lb a week
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